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Shayne Tarquinio
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Join date: Jan 27, 2025
Posts (5)
Feb 25, 2025 ∙ 4 min
Why We Start Small: The Science and Ancient Wisdom Behind Habit Formation
Small steps build lasting change. Start tiny, stay consistent, and watch habits grow.
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Feb 10, 2025 ∙ 3 min
How to Make the Mindful Morning Less of a Myth
Mornings don’t have to be chaotic. A mindful morning isn’t about perfection—it’s about starting with awareness and intention.
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Jan 27, 2025 ∙ 4 min
Mindful Living: Daily Wellness Practices for Improved Well-Being
Mindful living isn’t about achieving perfection—it’s about embracing presence. When we slow down, check in with ourselves, and move with...
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